Complete Guide to Circuit Training

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Beschreibung

The Complete Guide to Circuit Training is the second editionof the definitive guide to planning and teaching a circuit class. Itis the established reference title on the subject for all groupexercise instructors, from trainees to the vastly experienced.Circuit training is one of the original forms of group exercise andis still the most popular. From fitness club classes, throughsport-specific routines to the use in medical rehabilitation it has avery wide appeal.This new edition has been completely updated to take full account ofdevelopments in the area and is now supported with detailedphotography. The book comprises four parts:circuit training and its role in fitness planning and teaching session structure working with specific groups.Written by two of the leading authorities on the subject, itis sure to continue as a must-have for all fitness professionals.Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

Autorentext

Debbie Lawrence is a consultant and writer for the health and fitness industry and has over 30 years' experience as a fitness professional and educator. She is a qualified integrative counselor, a student of yoga and has a special interest in mental health and well-being. She has written a number of qualification and training resources for some of the leading awarding and training organisations in the sector, including: CYQ, The Open University, Active IQ, Yfit, VTCT and EDI.



Klappentext

The Complete Guide to Circuit Training is the second edition
of the definitive guide to planning and teaching a circuit class. It
is the established reference title on the subject for all group
exercise instructors, from trainees to the vastly experienced.


Circuit training is one of the original forms of group exercise and
is still the most popular. From fitness club classes, through
sport-specific routines to the use in medical rehabilitation it has a
very wide appeal.


This new edition has been completely updated to take full account of
developments in the area and is now supported with detailed
photography. The book comprises four parts:



  • circuit training and its role in fitness
  • planning and teaching
  • session structure
  • working with specific groups.

Written by two of the leading authorities on the subject, it
is sure to continue as a must-have for all fitness professionals.


Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

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Produktinformationen

Titel
Complete Guide to Circuit Training
Autor
EAN
9781408165386
ISBN
978-1-4081-6538-6
Format
E-Book (pdf)
Herausgeber
Bloomsbury Usa
Genre
Sport
Veröffentlichung
13.10.2015
Digitaler Kopierschutz
Adobe-DRM
Anzahl Seiten
288
Jahr
2015
Untertitel
Englisch
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