James Walker's informative and strategic path towards healthy navigation of a busy life schedule, fasting and exercise. This book provides the crucial skills and techniques to maintain numerous diets such as Keto and low-Carb. It also provides tasty and detailed recipes for delicious, mouth-watering cuisines. The exercise and dietary plan is crafted to match everyone's strength, so you can go complete the daily workouts and intermittent fasting periods at your own pace. James Walker has designed his plan so each and every reader has a personal and fun experience. The book targets busy people such as parents, guiding them to a healthy and happy lifestyle, at their own pace.