Everyday Healing

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Beschreibung

Daily actions and thought exercises to set you on an easier and more effective path towards better health. "If you read one book on healing, this is it!"-Marilyn Paul, PhD, bestselling author of An Oasis in Time Almost half of Americans struggle with illness-everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our population is obese. As a nation, we are sick-and getting sicker, but it doesn't have to be that way. Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back. So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges-from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of Everyday Healing will find:
  • Personal stories and medical studies that demonstrate the power of each daily action step.
  • Tips to effectively research and evaluate new treatment options.
  • Tools to manage tough emotions and create a fabulous support team.
  • Organizing principles to routinize healthy eating, sleeping, and exercise.
"In over fifteen years of medical practice, I've learned that each individual's healing process is unique. In that regard, Everyday Healing is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It's a must-read for anyone seeking real healing."-Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine



Zusammenfassung
Almost half the U.S. population is affected by a chronic illness-from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, or cancer. More than a third of that population is obese. Even more disturbingly, many of these patients fail to take prescribed medications or make necessary lifestyle changes.As a nation, we are sick-and getting sicker.Janette, who suffered with chronic illness for six years, knows how difficult necessary lifestyle changes can be.So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges-from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse.Readers of Everyday Healing will find:Personal stories and medical studies that demonstrate the power of each daily action step.Tips to effectively research and evaluate new treatment options.Tools to manage tough emotions and create a fabulous support team.Organizing principles and time-management skills to routinize healthy eating, sleeping, and exercise.

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Produktinformationen

Titel
Everyday Healing
Untertitel
Stand Up, Take Charge, and Get Your Health Back . . . One Day at a Time
Autor
EAN
9781601633828
ISBN
978-1-60163-382-8
Format
E-Book (epub)
Herausgeber
New Page Books
Genre
Gesundheit
Veröffentlichung
17.04.2020
Digitaler Kopierschutz
Wasserzeichen
Anzahl Seiten
224
Jahr
2015
Untertitel
Englisch
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