Self-Compassion

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Beschreibung

Kristin Neff, Ph.D., says that its time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patientsand Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.



Autorentext

Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compassion.

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Produktinformationen

Titel
Self-Compassion
Untertitel
The Proven Power of Being Kind to Yourself
Autor
EAN
9780062079176
Format
E-Book (epub)
Hersteller
HarperCollins
Herausgeber
HarperCollins
Genre
Lebensführung, Persönliche Entwicklung
Veröffentlichung
19.04.2011
Digitaler Kopierschutz
Adobe-DRM
Anzahl Seiten
320
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
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