Overcoming Distressing Voices, 2nd Edition

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Beschreibung

Practical help for managing distressing voice hearing experiences

Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating.

Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue.

Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. This fully revised and updated edition includes:

· Clear explanations of what distressing voices are and what causes them
· Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings
· Practical steps to reduce the distress that hearing voices causes
· Consideration of the impact on friends and family, and advice for how they can help

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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Produktinformationen

Titel
Overcoming Distressing Voices, 2nd Edition
Autor
EAN
9781472140326
ISBN
978-1-4721-4032-6
Format
E-Book (epub)
Hersteller
Little, Brown Book Group
Herausgeber
Little, Brown Book Group
Genre
Sonstiges Ratgeber
Veröffentlichung
08.03.2018
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
1.03 MB
Anzahl Seiten
272
Jahr
2018
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