The Little Book of Big Change

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Beschreibung

Informationen zum Autor Amy Johnson, PhD, is a life coach, public speaker, and author of two previous books. She works with clients worldwide, helping people see their habits in a way that ends them forever. To find out more, please visit www.dramyjohnson.com. Klappentext No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all. Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. Zusammenfassung Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.

Vorwort
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.

Autorentext
Amy Johnson, PhD, is a life coach, public speaker, and author of two previous books. She works with clients worldwide, helping people see their habits in a way that ends them forever. To find out more, please visit www.dramyjohnson.com.

Klappentext

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.

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Produktinformationen

Titel
The Little Book of Big Change
Untertitel
The No-willpower Approach to Breaking Any Habit
Autor
EAN
9781626252301
ISBN
1626252300
Format
Broschiert
Hersteller
New harbinger publications
Herausgeber
New Harbinger Publications
Genre
Gesundheit, Ernährung & Wellness
Veröffentlichung
31.03.2016
Anzahl Seiten
200
Gewicht
232g
Größe
H178mm x B127mm x T16mm
Jahr
2016
Untertitel
Englisch
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