The Mountain Is You

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Kartonierter Einband

Beschreibung

Autorentext

Brianna Wiest is the author of 'I Am The Hero of My Own Life,' 'Salt Water,' and '101 Essays That Will Change The Way You Think.'



Klappentext

THIS IS A BOOK ABOUT SELF-SABOTAGE.
Why we do it, when we do it, and how to stop doing it-for good.
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.

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Produktinformationen

Titel
The Mountain Is You
Untertitel
Transforming Self-Sabotage Into Self-Mastery
Autor
Editor
EAN
9781949759228
ISBN
1949759229
Format
Kartonierter Einband
Herausgeber
Thought Catalog Books
Anzahl Seiten
248
Gewicht
310g
Größe
H200mm x B123mm x T19mm
Jahr
2020
Untertitel
Englisch
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