Dash Diet Cookbook

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Kartonierter Einband

Beschreibung

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Have you been struggling to lose weight and stay healthy?
Have you tried many of the fad diets and still struggle to shed the pounds?
Do you need something new?
The DASH diet was created for people with hypertension, but it can be successfully implemented for almost anyone. It promotes healthy eating by adding more fruit and veg to your mealtimes, while cutting out many of the harmful things you may have overindulged in.
In this new book, Dash Diet Cookbook, you can discover all about the DASH diet and how it can work for you, with tips and advice on things like:

How to get started

DASH diet tips

Benefits of the DASH diet

What you can and can't eat

Tips for shopping and eating out

A range of recipes for any mealtime

And more…





The DASH diet can not only help you to lose weight but also to fight certain health problems like cancers, high blood pressure and increased cholesterol, so it is a double-edged sword that has all-round benefits for your body.

If you've been struggling to lose weight or need a health kick to tackle those chronic conditions, the Dash Diet Cookbook can help you achieve your aims!

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Produktinformationen

Titel
Dash Diet Cookbook
Untertitel
Delicious, Simple, and Healthy Dash Diet Recipes Made For Everyone
Autor
EAN
9781952117107
ISBN
1952117100
Format
Kartonierter Einband
Herausgeber
Fighting Dreams Productions INC
Anzahl Seiten
114
Gewicht
264g
Größe
H254mm x B203mm x T6mm
Jahr
2020
Untertitel
Englisch
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