Brain Food

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Description

A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep

'I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's Kitchen

We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body.

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power.

'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue



Auteur

Lisa Mosconi

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Détails sur le produit

Titre
Brain Food
Sous-titre
How to Eat Smart and Sharpen Your Mind
Auteur
EAN
9780241976326
ISBN
978-0-241-97632-6
Format
eBook (epub)
Producteur
Penguin Books Ltd
Editeur
Penguin Life
Genre
Médecine
Parution
08.02.2018
Protection contre la copie numérique
Adobe DRM
Taille de fichier
12.21 MB
Nombre de pages
368
Année
2018
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