Superherbs

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Description

'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard Remedies

Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium.

Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes.

Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.



Auteur

Rachel Landon

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Détails sur le produit

Titre
Superherbs
Sous-titre
The best adaptogens to reduce stress and improve health, beauty and wellness
Auteur
EAN
9780349416014
ISBN
978-0-349-41601-4
Format
eBook (epub)
Producteur
Little, Brown Book Group
Editeur
Little, Brown Book Group
Genre
Médecine holistique
Parution
05.10.2017
Protection contre la copie numérique
Adobe DRM
Nombre de pages
304
Année
2017
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