Slow Burn

(0) Donner la première évaluation
CHF 9.75
Download est disponible immédiatement
eBook (epub)
Informations sur les eBooks
Les eBooks conviennent également aux appareils mobiles (voir les instructions).
Les eBooks d'Ex Libris sont protégés contre la copie par ADOBE DRM: apprenez-en plus.
Pour plus d'informations, cliquez ici.

Description

Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Change your workout, change your life:

  • Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
  • Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.
  • Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.



Auteur

Stu Mittleman is a much-sought-after fitness educator whose clients include celebrities and business and community leaders as well as thousands of dedicated husbands and wives, mothers and fathers, who aspire to excellence in their health and vitality. Mittleman holds two master's degrees in movement and social science and set a world record by running 1,000 miles in eleven days. Since 1991, he has been a featured guest speaker at Anthony Robbins's Mastery University and runs his own company, WorldUltrafit, based in La Jolla, California. A native New Yorker, he currently lives in Solana Beach, California, with his wife, Mary Beth, and two children, Beau and Mackenzie.

Afficher plus

Détails sur le produit

Titre
Slow Burn
Sous-titre
Burn Fat Faster By Exercising Slower
Auteur
Illustrator
EAN
9780062131034
Format
eBook (epub)
Producteur
HarperCollins
Editeur
William Morrow Paperbacks
Genre
Santé
Parution
01.11.2011
Protection contre la copie numérique
Adobe DRM
Nombre de pages
336
Bonus
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
Afficher plus
Les clients ayant acheté cet article ont également acheté :